Therapeutic Support for Teens, Adults, and Parents

Therapy should feel like clarity, not confusion.

Evidence-based, compassionate virtual therapy for anxiety, trauma, ADHD, and life transitions across Iowa, Colorado, Massachusetts, Florida, and New York.

My Approach

You deserve therapy that feels practical, grounding, and supportive — not clinical, cold, or confusing.
I use a warm, direct, and collaborative style that blends emotional processing with real-life tools you can put into practice right away.

My focus is to help you understand what’s happening internally, build coping skills that actually work, and create long-term changes that support the life you’re trying to build.

I specialize in providing therapy that is:

Trauma-informed
Attachment-aware
ADHD-friendly
Rooted in nervous system regulation
Focused on clarity, boundaries, and emotional health

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Specialties

Anxiety & Overthinking

Learn how to regulate panic, chronic worry, spiraling thoughts, and the physical symptoms of anxiety.
Together we work on grounding strategies, nervous system regulation, cognitive reframing, and behavior patterns that keep anxiety stuck.

Trauma & Emotional Processing

You don’t need a “big T trauma” to feel overwhelmed or dysregulated.
We explore your triggers, attachment wounds, and family patterns so you can move through the world with more confidence, safety, and calm.

ADHD & Executive Functioning

Whether diagnosed or exploring a possible diagnosis, I help clients build realistic routines, reduce shame around productivity, and understand how their brain works.
We focus on:

Time blindness
Emotional dysregulation
Procrastination cycles
Burnout
Perfectionism
Routines that actually stick

Depression & Mood Support

If you feel stuck, unmotivated, or emotionally drained, we work on understanding the root causes, building supportive habits, and addressing the beliefs and patterns contributing to your mood.

Life Transitions

Whether it’s a breakup, job change, parenthood shift, move, or identity transition, we create structure and support for navigating change without losing yourself.

Parent & Co-Parent Support

I help parents and caregivers navigate communication challenges, neurodivergence in the family, burnout, and feeling “on edge” all the time.
You’ll learn strategies for emotional regulation, boundary setting, and creating healthier routines for your family.

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What a Session Looks Like

All Virtual Sessions

There is no one-size-fits-all approach in therapy.
Sessions may include:

Exploring current stressors and emotional triggers
Learning & practicing coping tools
Clarifying patterns and beliefs contributing to symptoms
Building routines and strategies for ADHD
Improving communication & boundaries
Processing trauma or family dynamics
Creating immediate steps for relief when things feel overwhelming

You’re never judged — only supported, guided, and validated.

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Therapy

Counseling Services

For Teens (12+)

Provide a supportive space for teens who struggle with:

Anxiety
ADHD
School burnout
Friend issues
Emotional overwhelm
Family stress
Executive functioning skills

Therapy helps them understand their emotions, communicate more clearly, and build confidence and resilience.

For Adults

Whether you’re a young adult, parent, professional, or navigating major life changes, therapy can help you feel grounded, clear, and emotionally supported.
We focus on regulating your emotions, building better coping tools, healing past patterns, and creating healthier boundaries.

Modalities I Use

My approach blends:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT) skills
Trauma-informed and attachment-focused therapy
Mindfulness-based interventions
Nervous system regulation tools
Executive functioning strategies
Solution-focused and strengths-based approaches

Where I Provide Care

I offer 100% virtual therapy for clients in:

Iowa
Colorado
Massachusetts
Florida
New York