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How Can You Tell If You Have ADHD? 5 Key Signs to Watch For

  • Writer: jennawillis89
    jennawillis89
  • Oct 3, 2024
  • 3 min read

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ADHD (Attention-Deficit/Hyperactivity Disorder) is often thought of as something only kids deal with, but it can follow us into adulthood, making life feel like a juggling act. The truth is, ADHD affects people of all ages and sometimes it’s easy to miss the signs. So, how do you know if ADHD might be the culprit behind some of the challenges you're facing?

Here are five common signs that you may have ADHD and what to do next.

1. You’re Easily Distracted

Do you ever sit down to finish a task and find yourself scrolling social media or organizing your closet instead? If staying focused feels like an Olympic sport you’re always training for but never winning, ADHD might be at play. Being easily distracted is one of the hallmark signs, especially when it's consistent and affects your day-to-day productivity.

2. You Struggle with Time Management

If time seems to slip through your fingers or you’re always running late despite your best efforts, ADHD could be the reason. People with ADHD often experience something called "time blindness," which means they have difficulty gauging how long tasks will take or simply lose track of time altogether.

3. You’re Forgetful, Even with Important Stuff

Everyone forgets things sometimes, but if you find yourself regularly forgetting appointments, losing your keys, or needing constant reminders, it could be more than just a busy schedule. ADHD can make it hard to retain details, leaving you feeling disorganized even with the best of intentions.

4. You Find it Hard to Finish Projects

Do you start things with a burst of enthusiasm only to lose interest halfway through? Whether it’s a work project, a home improvement task, or even a book, having trouble following through could be linked to ADHD. The initial excitement can fizzle out fast, leaving tasks incomplete and frustrating.

5. You’re Easily Overwhelmed

Life can be chaotic, but if you frequently feel overwhelmed by daily tasks that others seem to manage with ease, it could be a sign of ADHD. Small tasks might pile up until they feel like a mountain you can't climb, which can make procrastination or avoidance a common coping strategy.

What to Do Next:

If any of these signs sound familiar, it’s important to take action. ADHD isn’t something to ignore, but the good news is that there are steps you can take to manage it. Here's what you can do:

1. Take an ADHD Assessment There are online tools and professional services that can help screen for ADHD. Our practice offers FDA-approved ADHD assessments that are quick and easy to complete.

2. Talk to a Mental Health Professional An experienced therapist can help you navigate your symptoms and offer strategies to manage ADHD. If you're interested in pursuing therapy, we’re here to help with compassionate, personalized care.

3. Create a Plan for Daily Life Time management tools, lists, and even digital apps can be lifesavers for managing ADHD. We can work with you to find the best system that fits your lifestyle.

4. Consider Treatment Options There are various treatment options available for ADHD, including therapy, medication, or a combination of both. Together, we can explore what feels right for you.

Final Thoughts:

ADHD doesn’t have to run the show. Recognizing the signs is the first step toward gaining control and finding solutions that work for you. Whether it’s through therapy, medication, or creating new routines, there’s a path forward, and we're here to help you find it.

If you think ADHD might be affecting you or someone you love, feel free to reach out! We offer assessments, support, and actionable plans to help you live a more organized and fulfilling life.



 
 
 

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