top of page
ADHD and Trauma: Understanding the Overlap and How to Cope
Living with ADHD can feel like a whirlwind of thoughts, emotions, and distractions. But when you add trauma to the mix, it can make...
Jenna Willis
Feb 27, 20253 min read
Anxiety or Gut Instinct? How to Tell the Difference
Have you ever faced a decision and felt a wave of discomfort or unease, wondering if it’s your gut trying to warn you—or just your...
Jenna Willis
Jan 22, 20253 min read
CBT, DBT, and Mindfulness Walk Into a Bar...
Picture this: CBT, DBT, and Mindfulness walk into a bar. The bartender, naturally curious, asks, "What can I get you three?" They each...
Jenna Willis
Aug 21, 20243 min read
Digital Mental Health Tools: Because Even Your Therapist Can’t Always Be on Speed Dial
In a world where we can order pizza, find a date, and adopt a dog all with a few swipes, it was only a matter of time before mental...
Jenna Willis
Aug 17, 20243 min read
bottom of page